Revitalize Your Mornings: Easy Fitness Tips from Engr. Bilal Yanga of Jos, Nigeria"
Revitalize Your Mornings: Easy Fitness Tips from Engr. Bilal Yanga of Jos, Nigeria" Welcome to a journey toward embracing wellness and vitality in your mornings! Engr. Bilal Yanga, a fitness enthusiast from the vibrant city of Jos, Nigeria, shares invaluable insights and simple yet impactful morning exercise tips to kickstart your day on a positive note. 1 . Wake Up & Stretch** The day begins with a gentle stretch. As you arise, reach for the sky, touch your toes, and ease out any lingering stiffness from the night's slumber. This ritual helps awaken your muscles and promotes flexibility. 2. Embrace Sun Salutations** Engr. Bilal encourages starting the day with Sun Salutations (Surya Namaskar). This yoga sequence involves a series of postures that energize the body, enhance flexibility, and infuse a sense of calmness into your morning routine. 3 . Go for a Brisk Walk or Jog** Engage in a brisk 15-20 minute walk or jog around your surroundings. Not only does thi...